Should you buy the Kayla Itsinesapp?One important matter is cardio. Kayla recommends that people who do her program make sure to get some Low-Intensity Steady State (LISS) exercise such as walking several times per week. This provides many benefits that can improve your workout.
However, there’s also something called High-Intensity interval Training (HITT). This includes short periods of high-intensity cardio exercises. They include sprints and other tough cardio exercises that take your workouts to the next level.
However, keep in mind that HIIT requires a ton of energy so you have to do some low-intensity cardio between the intervals. This will actually boost how many calories you burn because your body gets confused about its metabolic rate.
This, in turn, will help to improve your fat-burning potential. It’s important to keep in mind that you start burning fat when you get your “second wind.” That’s why HIIT is so important for not only dropping calories but also burning fat. It can help to maximize your workout’s fat-burning potential, which is definitely a good thing.
What’s HIIT all about? An example is a 30-second sprint, then a 30-second walk. The sprint/rest periods are intervals. They can be repeated for up to 15 minutes. There are various types of equipment you can use for HIIT exercises, including a treadmill, rower, bike, and so on.
Why isHIIT so important? The main reason is that when you’re done the workout your body keeps burning fat. In fact, it burns tons of it. It’s basically the “after-burn” effect of HIIT exercises. In fact, some experts claim you can burn up to 3x more fan when you do an HIIT session vs. standard jogging.
Kayla recommends doing HIIT 1-2 times per week at first. It can be 15-minute sessions. It’s important to start out slow.
Learn more about theKayla Itunes app here.